Third Eye Meditation: Experience A New Reality!

symbol-704076_1280Your sixth sense, or your third eye, is an energy center located between your eyebrows, and a little higher than the bridge of your nose. This energy is related to the pineal gland and it has also been linked to intuition and psychic ability. By learning to do a third eye meditation successfully, you can open up your subtle senses and view a higher-dimensional world and experience reality from a much deeper perspective.

Were you born with an active third eye?

Everyone is brought into existence with an active third eye that can witness the glory and power of the universe. You too were able to see life fully and appreciate its bounty and wisdom, but as you grew older, you were conditioned by your teachers, parents, peers, and others to cover this third eye with layers of confusions and illusions. As a result, your third eye was closed, and you are now left in the dark. But there is always a new and profound layer of consciousness waiting to be reopened and expressed through the energy center of your third eye.

How can you activate your third eye?

Yes, you can activate your third eye again through practicing awareness and meditation and we shall now get discover how. The best time to practice this meditation is right after you have woken up from sleep, so it could be at morning, or after you afternoon siesta. This is when your subconscious mind is most primed to enter an altered state. The reason being, at this time your brain already is in a very relaxed brainwave frequency, which can heighten your intuition and inner awareness. You can do this exercise in complete silence or you could utilize binaural beats to help deepen your state and enhance your meditation.   Now follow the below given steps:

-Keep aside at least half an hour for your meditation.

-Switch off your phone and stay in a room where there is no distraction.

-Wear comfortable and loose clothing.

-Sitting in the lotus position is ideal, as it helps to align your chakras. However, if you cannot sit in a cross-legged position comfortably, then you may just lie down.

-Start to relax each muscle present in your body, beginning with toes, and going all the way up, until you reach your head.

-Imagine all your muscles, ligament, and bone relaxing.

-Now, you need to start practicing breathing meditation. Breathe smoothly, slowly, and deeply in and out of your nose.

-Feel the wave of calm energy covering your body.

-Slowly try to draw this energy right to the center of your head, between your eyebrows.

-Do not think about any image or process. Let go of any aversion or attachment, as if nothing matters.

-Feel yourself becoming lighter and lighter.

-Visualize a ball of white light revolving at the center of your mind.

-Observe as this ball expands, and accept its presence completely.

-As it keeps expanding, allow its glorious light to stream out through your forehead’s center.

-Let go of any thoughts, allow them to fall and rise as they occur.

-Allow the light in, and willingly see whatever you are being shown, be it through colors, information, or images.

Tree-MeditationIf you want to connect with your spirit guide, this is the ideal place and time. You can call out, internally or vocally, but peacefully and calmly. You can recite like a mantra, and you will soon receive a positive response. You will understand when this response comes – in the form of a sensation, vision burst of energy or spontaneous thought.

Do not be shocked, as sudden movement or reaction can break your meditation. Stay calm and continuously allow yourself to sink deep into the moment.

You can intentionally ask your awakened third eye for an insight, information, or message, or you may just accept what is being shown in this beautiful experience. The experience might look just like a dream, but with time, you will be able to get familiar with such experiences and get a better and deeper understanding of your life, of your existence.

Benefits of Third Eye Meditation

There are many benefits of awakening your third eye:

  • Builds and strengthens intuition power
  • Bestows and improves psychic powers
  • Refines and increases awareness
  • Provides clarity of insights, thoughts and wisdom
  • Helps one to connect to God, “higher self”, “inner guru” for inspiration and guidance
  • Helps build neutral mind that is free from ego
  • Improves vision
  • Promotes well being and health

Third eye meditation is a beautiful experience, which helps you merge with creation. However, remember, opening the third eye might not be that easy, it may take time. So, if you do not succeed in your first attempt, do not give up, put in more efforts, and you surely will enjoy the pure, unfiltered experience.

Effective Meditation for Beginners

Every once in a while, everyone needs a few minutes of meditation. Don’t believe that it’s meditationineffective, but believe that this can help you reduce the stress of your everyday life, improve your mood and identify solutions to your problems.

Yes, you have read correctly – meditation can do all those things for you. It’s not magic and it’s not a myth, but it’s something real that anyone can learn how to do. The process of learning how to meditate is very simple, but you need to learn how to meditate effectively to obtain the results that you want and a strengthened peace of mind.

Here are some tips about this process, easy enough for everyone to learn.

The Environment

yx4ehuwt5t01u6l3mq4tWhen you decide to take a few moments for yourself to meditate, make sure you choose a place that is calm and peaceful. This is because you need to avoid any outside stimuli, as your mind can be extremely receptive to them. The best place to meditate is the place where nobody can disturb you – for a few minutes or for a whole hour.

Make sure there is no TV, no external distractions, no phones or anything else that can disturb you. If you choose to listen to music while you meditate, you can choose something calm and soothing, adequate for relaxation or you can choose binaural music – either one is good for inducing relaxation and consciousness states.

Be Comfortable

meditation-pageWhen you meditate, you want to calm your mind and also block out the external factors. To be able to achieve this, you also need to be comfortable, and this means to have comfortable clothes, to stay comfortable and to have no shoes in your feet.

Being comfortable means that you are in a state where nothing bothers you physically and you can concentrate on your goal – relaxing and meditating. It’s not complicated, and if you find a comfy position you are good to go, especially if you want to learn how to meditate effectively.

5 Minutes or 1 Hour

Decide for how long you want to meditate. You can choose to meditate for a few minutes or for a whole hour, but you can choose the second option only if you are already specialized in the rest of the process. Meditating is not hard, but in the beginning you won’t be able to sustain the same state for more than just a few minutes.


MeditationWhiteStretching can do wonders for your body. Before you start meditating, stretch your muscles. Start easy, as you don’t want to strain them. This will help you reduce the tension in the muscles and it will ease the meditation process. It’s very important to be comfortable, and stretching your muscles and your whole body will definitely help you with this. It will come easy and natural to you to do some stretching exercises before you start your meditating process.

The Position

Before you start, make sure you choose a chair that gives you no back-pain or sit directly on the floor with your legs crossed. Choose the position that is best for you – a chair, a sofa, the floor or directly outside with your back at a tree. Wherever you feel most comfortable, that is the img-meditatingposition you should choose.

The Breathing

The breathing is the most important thing in your meditation. This means that you should control your breathing process. Count one for a breath in and count two for a breath out. Feel the air entering your lungs and fill them. It’s not hard to do this, and you will soon get used to it. Eliminate every other thought that you might have – now, the most important thing that you have to think about is your breathing.

Clear your mind of everything else and don’t lose your focus. Try this for a few minutes and add a few minutes the next time you meditate. You will soon be able to meditate for at least half of hour.